{"id":16023,"date":"2020-12-07T22:31:05","date_gmt":"2020-12-07T20:31:05","guid":{"rendered":"https:\/\/ketoplus.nl\/om-keto-plus\/"},"modified":"2023-05-26T22:06:00","modified_gmt":"2023-05-26T20:06:00","slug":"om-keto-plus","status":"publish","type":"page","link":"https:\/\/frankandfrey.com\/da\/om-keto-plus\/","title":{"rendered":"Om Keto Plus"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"377\" src=\"https:\/\/ketoplus.nl\/wp-content\/uploads\/2020\/12\/ketoheader.jpg\" alt=\"\" class=\"wp-image-360\" srcset=\"https:\/\/frankandfrey.com\/wp-content\/uploads\/2020\/12\/ketoheader.jpg 800w, https:\/\/frankandfrey.com\/wp-content\/uploads\/2020\/12\/ketoheader-510x240.jpg 510w, https:\/\/frankandfrey.com\/wp-content\/uploads\/2020\/12\/ketoheader-768x362.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<p>Man kan n\u00e6sten ikke \u00e5bne et blad i disse dage uden at l\u00e6se om Keto-kuren: Keto var et almindeligt s\u00f8geord for di\u00e6ter p\u00e5 Google i 2018.\nMen hvad er det egentlig, hypen handler om?   <\/p>\n\n<h2 class=\"wp-block-heading\">Hvad er Keto-kuren?<\/h2>\n\n<p>&#8220;Keto&#8221; st\u00e5r for ketogen di\u00e6t, en ekstrem form for kulhydratfattig di\u00e6t.\nI en n\u00f8ddeskal indeb\u00e6rer det, at man spiser store m\u00e6ngder fedt, en beskeden m\u00e6ngde protein og meget f\u00e5 kulhydrater.\nMen det er bestemt ikke et tilf\u00e6lde af &#8220;spis som du vil&#8221;.\nIdeelt set f\u00e5r du med Keto-di\u00e6ten omkring 70 til 80 procent af dine daglige kalorier fra fedt, omkring 10 til 20 procent fra proteiner og omkring 5 til 10 procent fra kulhydrater [i].   <\/p>\n\n<p>Fedt indeholder flere kalorier pr. gram end kulhydrater og proteiner.\nN\u00e5r du spiser flere kalorier, end din krop har brug for, kan det i sidste ende f\u00f8re til v\u00e6gt\u00f8gning.\nMen det er muligt at tabe sig med en kost, der fokuserer p\u00e5 fedt, s\u00e5 l\u00e6nge man holder sig n\u00f8je til programmet.\nI f\u00f8rste omgang taber man sig, fordi kroppen mister v\u00e6ske som reaktion p\u00e5 det <strong>drastisk reducerede indtag af kulhydrater<\/strong>.\nFordi du er n\u00f8dt til at udelade en masse f\u00f8devarer fra din normale kost (i dette tilf\u00e6lde kulhydrater), kan du ogs\u00e5 begynde at spise mindre, hvilket vil f\u00e5 dig til at tabe dig endnu mere.    <\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"700\" height=\"518\" src=\"https:\/\/ketoplus.nl\/wp-content\/uploads\/2020\/12\/food1.jpg\" alt=\"\" class=\"wp-image-362\" srcset=\"https:\/\/frankandfrey.com\/wp-content\/uploads\/2020\/12\/food1.jpg 700w, https:\/\/frankandfrey.com\/wp-content\/uploads\/2020\/12\/food1-510x377.jpg 510w, https:\/\/frankandfrey.com\/wp-content\/uploads\/2020\/12\/food1-541x400.jpg 541w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n<p>Der er noget, der tyder p\u00e5, at man kan tabe fedt, hvis en stor del af kalorierne kommer fra fedt.\nDet fungerer p\u00e5 f\u00f8lgende m\u00e5de: [ii] Cellerne i din krop foretr\u00e6kker normalt at f\u00e5 deres energi fra glukose (sukker fra de kulhydrater, du indtager).  Hvis man f\u00f8lger en di\u00e6t med meget f\u00e5 kulhydrater og masser af fedt, skifter kroppen fra sukkerforbr\u00e6nding til fedtforbr\u00e6nding.\n [iii]Denne proces finder sted i leveren og frigiver som et biprodukt s\u00e5kaldte ketoner, som er en alternativ energikilde. <\/p>\n\n<p>Uanset om du f\u00f8lger en kulhydratrig eller kulhydratfattig di\u00e6t, taber du dig kun, hvis du spiser f\u00e6rre kalorier, end din krop forbr\u00e6nder.<\/p>\n\n<p><sup>[i<a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/ketogenic-diet\/\" target=\"_blank\">]https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/ketogenic-diet\/ <\/a> <br\/>[ii] <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/blog\/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-2017072712089\" target=\"_blank\">https:\/\/www.health.harvard.edu\/blog\/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-2017072712089  <\/a><br\/>[iii]  <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/should-you-try-the-keto-diet\" target=\"_blank\">https:\/\/www.health.harvard.edu\/staying-healthy\/should-you-try-the-keto-diet<\/a><\/sup><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Man kan n\u00e6sten ikke \u00e5bne et blad i disse dage uden at l\u00e6se om Keto-kuren: Keto var et almindeligt s\u00f8geord for di\u00e6ter p\u00e5 Google i 2018. Men hvad er det egentlig, hypen handler om? Hvad er Keto-kuren? &#8220;Keto&#8221; st\u00e5r for ketogen di\u00e6t, en ekstrem form for kulhydratfattig di\u00e6t. I en n\u00f8ddeskal indeb\u00e6rer det, at man [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-16023","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/frankandfrey.com\/da\/wp-json\/wp\/v2\/pages\/16023"}],"collection":[{"href":"https:\/\/frankandfrey.com\/da\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/frankandfrey.com\/da\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/frankandfrey.com\/da\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/frankandfrey.com\/da\/wp-json\/wp\/v2\/comments?post=16023"}],"version-history":[{"count":3,"href":"https:\/\/frankandfrey.com\/da\/wp-json\/wp\/v2\/pages\/16023\/revisions"}],"predecessor-version":[{"id":16035,"href":"https:\/\/frankandfrey.com\/da\/wp-json\/wp\/v2\/pages\/16023\/revisions\/16035"}],"wp:attachment":[{"href":"https:\/\/frankandfrey.com\/da\/wp-json\/wp\/v2\/media?parent=16023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}